SCC – CrossFit

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Monster Prt.1

*REMEMBER 5 mins. Rest between Rds

Metcon (Time)

30 Thrusters 95/65

30 Chest to bar pull-ups

Monster Prt.2

Metcon (Time)

18 Squat Cleans 155/105

18 Burpee Box Jumps 24/20

Monster Prt.3

Metcon (Time)

24 Thrusters 95/65

24 Chest to bar pull-ups

Monster Prt.4

Metcon (Time)

12 Squat Cleans 155/105

12 Burpee Box Jumps 24/20