SCC – CrossFit

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Back Squat (3×5)

METCON A

Metcon (AMRAP – Rounds and Reps)

AMRAP20

20 Burpees

20 KB Swings @ 55/35

20 Wall Balls @ 20/14

20 Calorie Row

20 Clean and Jerks @ 155/105

METCON B

Metcon (AMRAP – Rounds and Reps)

AMRAP20

20 Burpees

20 KB Swings @ 55/35

20 Wall Balls @ 20/14

20 Calorie Row

20 Clean and Jerks @ 135/85

SCC Challenge of the Day

Metcon (AMRAP – Reps)

AMRAP1 T2B