Monthly Archives: September 2015

10/1 Thursday

By |September 30th, 2015|

SCC – CrossFitView Public WhiteboardOne Handed Barbell TGU (Max Effort)Courtesy of CrossFit.com

Establish Max

Barbell Turkish […]

9/30 Wednesday

By |September 29th, 2015|

SCC – CrossFitView Public Whiteboard1 Snatch, 1 Clean EMOM10*Both lifts are performed at the […]

Tuesday 9/29

By |September 28th, 2015|

SCC – CrossFitView Public WhiteboardOverhead Squat (3×3)METCON AMetcon (Time)5 Rounds

2 Rope Climbs

10 Box Jumps […]

Space Coast CrossFit 9/28/15 to 10/2/15

By |September 27th, 2015|

Monday 9/28/15

Strength

Establish Max

Thruster

MetCon

"Bergeron Beep Test"

EMOM for as long as possible

7 Thrusters @ 75/55

7 Pull-ups

7 […]

9/26 Saturday Monster Mash

By |September 25th, 2015|

SCC – CrossFitView Public WhiteboardMonster Prt.1Metcon (Time)21-15-9 reps of:
Calories, Air Assault bike or Rowing!
Toes […]

Fri 9/25

By |September 24th, 2015|

SCC – CrossFitView Public WhiteboardOLY Accessory WorkAccessory Work (3×10)Accessory Work
3×10 Barbell Row
3×10 GHD Sit-up
3×10 […]

Thurs 9/24

By |September 23rd, 2015|

SCC – CrossFitView Public Whiteboard

Wed 9/23

By |September 22nd, 2015|

SCC – CrossFitView Public WhiteboardDeadlift (3×8)METCON ANate (AMRAP – Rounds and Reps)20-Minute AMRAP of:
2 […]

Tuesday 9/22

By |September 21st, 2015|

SCC – CrossFitView Public WhiteboardPress Complex (1×9)Establish Max (1 Strict, 3 Push, 5 Jerk)METCON […]

Space Coast CrossFit 9/21/15 to 10/4/15

By |September 20th, 2015|

Space Coast CrossFit Coaching 9/21/15 to 10/4/15

Monday 9/21/15

5:00am: Chad
5:30am: Mia
6:30am: Mia
9:00am: Toad
10:30am: Chad
3:00pm: Jad
4:30pm: […]

Space Coast CrossFit 9/21/15 to 9/25/15

By |September 20th, 2015|

Monday 9/21/15

Strength
Back Squat (3×3)

MetCon
4 Rounds
400M Run
20 Alternating Pistols
40 DU

Challenge
AMRAP2 Wall Balls

Tuesday 9/22/15

Strength
Establish Max
Press Complex […]

Monday 9/21

By |September 20th, 2015|

SCC – CrossFitView Public WhiteboardBack Squat (3×3)METCON AMetcon (Time)4 Rounds
400M Run
20 Alternating Pistols
40 DU
*Can […]

Saturday 9/19 Monster Mash

By |September 18th, 2015|

SCC – CrossFitView Public WhiteboardMonster Prt.1Metcon (Time)20 Deadlifts 275/185/125
20 Front Squats 185/125/95
20 Squat snatch […]

Friday 9/18/2015

By |September 17th, 2015|

SCC – CrossFitView Public WhiteboardFront Squat (4-4-4-4)METCON AMetcon (Time)10 Rounds
10 KB Swings @ 55/35
10 […]

Thursday 9/17/2015

By |September 16th, 2015|

SCC – CrossFitView Public WhiteboardOverhead Squat (4-4-4-4)METCON AMetcon (Time)21-15-9
Deadlifts @ 275/185
Box Jumps @ 24/20
400M […]