SCC – CrossFit
Located at PAFB Beach House 259 HWY A1A
9am only! Bring a friend!!
SCC Picnic and BBQ party at rge gym at noon on Saturday! Bring the whole family!!
Partnered “Griff” Hero Wod
1 person runs 1600m forwards and the other runs 1600m backwards. You can switch as often as you like.
Partnered “Tully” Hero Wod
1 person will swim 200m ( or 100 Flutter kicks on the beach) and then do 23 squat cleans with a sandbag @ 55/35. Each partner can work at the same time. Two rounds each.
Partnered “Brenton” Hero Wod
2 rounds each partner
100’ft Bear Crawl
100’ft Broad Jump
3 Burpees after every 5 Broad Jump