SCC – CrossFit

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OLY Accessory Work

Accessory Work (3×10)

Accessory Work

3×10 Barbell Row

3×10 GHD Sit-up

3×10 GHD Hip Extension


Metcon (Time)


7 Rounds

11 Back Squats @ 185/125

10 Jerks @ 135/95
U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.


Metcon (Time)

“Kutschbach” “Lite”

7 Rounds

11 Back Squats @ 135/85

10 Jerks @ 115/75

SCC Challenge of the Day

Metcon (Calories)

AMRAP1 Assault Bike Calories