SCC – CrossFit

View Public Whiteboard

1 Snatch, 1 Clean EMOM10

*Both lifts are performed at the same weight.


“Brevard Open 13.1” (Calories)


Calorie Row

*At minutes 0, 2, 4, 6, 8, and 10 on the clock perform 10 burpees over rower, with remaining time row for calories until next set of burpees. Score is total calories over 12 minutes.

SCC Challenge of the Day

Metcon (Time)

Max Time Paralette L-Sit Hold