Monthly Archives: October 2015

Saturday 10/31/15

By |October 30th, 2015|

SCC – CrossFitView Public WhiteboardHolleyman (Time)30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand […]

Friday 10/30/15

By |October 29th, 2015|

SCC – CrossFitView Public WhiteboardHang Clean (ESTABLISH 1RM)METCON AMetcon (Time)10 ROUNDS
10 THRUSTERS @ 95/65
10 […]

THURSDAY 10/29/15

By |October 28th, 2015|

SCC – CrossFitView Public WhiteboardBack Squat (3X10, ACROSS)METCON AMetcon (AMRAP – Rounds and Reps)AMRAP15
10 […]

Wednesday 10/28/15

By |October 27th, 2015|

SCC – CrossFitView Public WhiteboardJerk (ESTABLISH 1RM, THEN 5X1 @ 90%)Put 1RM in Comments […]

Tuesday 10/27/15

By |October 26th, 2015|

SCC – CrossFitView Public WhiteboardSnatch Complex (5×1)SNATCH PULL+SNATCH+OVERHEAD SQUAT (ESTABLISH 1RM, THEN 5X1 @ […]

Monday 10/26/15

By |October 25th, 2015|

SCC – CrossFitView Public WhiteboardFront Squat (FRONT SQUAT (ESTABLISH 1RM))METCON AMetcon (AMRAP – Rounds […]

10/24/15 Saturday

By |October 23rd, 2015|

SCC – CrossFitView Public WhiteboardMetcon (Time)Hero Workout TBA

10/23/15 Friday

By |October 22nd, 2015|

SCC – CrossFitView Public WhiteboardDeadlift (DEADLIFT (5X2, ACROSS))METCON AMetcon (Time)3 ROUNDS

2 ROPE CLIMBS

20 UNBROKEN […]

10/22/15 Thursday

By |October 21st, 2015|

SCC – CrossFitView Public WhiteboardOverhead Squat (OVERHEAD SQUAT (5X2, ACROSS))METCON AMetcon (Time)10 DOWN TO […]

10/21/15 Wednesday

By |October 20th, 2015|

SCC – CrossFitView Public WhiteboardPower Clean (POWER CLEAN (BUILD TO 2RM TNG, THEN 5X2 […]

10/20 tuesday

By |October 19th, 2015|

SCC – CrossFitView Public WhiteboardShoulder Press (STRICT PRESS (5X2, ACROSS))METCON ACindy (AMRAP – Rounds […]

SCC WODs 10/19-10/23

By |October 19th, 2015|

MONDAY 10/19/15

STRENGTH

FRONT SQUAT (5X2, ACROSS)

METCON

5 ROUNDS

15 CALORIES (ROWER)

15 KB SWINGS @ 70/55

15 BURPEES

BONUS

MAX TIME […]

Monday 10/19

By |October 18th, 2015|

SCC – CrossFitView Public WhiteboardFront Squat (FRONT SQUAT (5X2 ACROSS))METCON AMetcon (Time)5 ROUNDS

15 CALORIES […]

Coaching Schedule 10/19-11/1

By |October 18th, 2015|

Monday 10/19/15

5:00am: Chad

5:30am: Mia

6:30am: Mia

9:00am: Toad

10:30am: Chad

3:00pm: Jad

4:30pm: Jad

5:00pm: Toad

5:30pm: Chad/Nick

6:30pm: Chad/Jason

Tuesday 10/20/15

5:00am: Chad

5:30am: […]

10/17 Saturday

By |October 16th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (Time)5 RFT
200’ft Prowler Push, down & back 90/45
10 Thrusters […]