Monthly Archives: November 2015

Tuesday 12/1/15

By |November 30th, 2015|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)Tabata Air SquatsWeightliftingJerk […]

Mon 11/30

By |November 29th, 2015|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)Tabata K2EStrengthFront Squat […]

SCC PROGRAM 11/30-12/4

By |November 29th, 2015|

Monday 11/30/15

Bonus

Tabata K2E

Strength

Front Squat (5×2)

MetCon

21-15-9

Power Clean @ 95/65

Overhead Lunge @ 95/65

Push Jerk @ 95/65

Tuesday […]

Space Coast CrossFit Coaching 11/30/15 to 12/13/15

By |November 28th, 2015|

Monday 11/30/15

5:00am: Kristin

5:30am: Mia

6:30am: Mia

9:00am: Toad

10:30am: Toad

3:00pm: Jad

4:30pm: Jad/Nick

5:00pm: Toad

5:30pm: Jad

6:30pm: Toad/Jason

Tuesday 12/1/15

5:00am: Kristin

5:30am: […]

11/27 Fri

By |November 26th, 2015|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)Tabata Pistols
or T2H […]

Thurs 11/26

By |November 25th, 2015|

SCC – CrossFitView Public WhiteboardMetconMetcon (Time)”Our Pet Turkey”

Partner Workout

26 Wall Balls @ 20/14*

26 Pull-ups

26 […]

Wed 11/25

By |November 24th, 2015|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)Tabata Sit-upsWeightliftingClean (Clean […]

Tues 11/24

By |November 23rd, 2015|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)Tabata Push-upsWeightliftingSnatch (Snatch […]

SCC Weekly Program

By |November 23rd, 2015|

MONDAY 11/23/15

STRENGTH

Bench Press (4×4, Across)

METCON

AMRAP8

3 Power Snatches @ 115/75

2 Bar Facing Burpees

1 Rope Climb

BONUS

Tabata […]

Mon 11/23

By |November 22nd, 2015|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)Tabata Pull-upsWeightliftingBench Press […]

.com

By |November 20th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)With a running clock, complete 5 thrusters […]

11/20 Friday

By |November 19th, 2015|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)AMRAP1 DOUBLE UNDERSWeightliftingBack […]

11/19 Thursday

By |November 18th, 2015|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (Time)MAX HANDSTAND HOLD (ONLY HEELS […]

WEDS 11/18

By |November 17th, 2015|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)MAX UNBROKEN RING […]

Tuesday 11/17

By |November 16th, 2015|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)AMRAP2 ROPE CLIMBSWeightliftingEMOM8 […]