SCC – CrossFit

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Weightlifting

Hang Snatch (ESTABLISH 1RM)

Metcon A

Metcon (Time)

2 ROUNDS

80 DOUBLE UNDERS

800M RUN

8 SQUAT SNATCHES @ 155/105

Metcon B

Metcon (Time)

2 ROUNDS

160 SINGLE UNDERS

800M RUN

8 SQUAT SNATCHES @ 105/65

SCC Challenge of the Day

Metcon (Distance)

MAX BROAD JUMP (3 ATTEMPTS)