SCC – CrossFit

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Weightlifting

Front Squat (3X10, ACROSS)

Metcon A

Metcon (Time)

1 UP TO 10

DEADLIFT @ 315/205

HSPU

C2B PULL-UP

Metcon B

Metcon (Time)

1 UP TO 10

DEADLIFT @ 205/115

HSPU(or handstand hold)

PULL-UP

SCC Challenge of the Day

Metcon (Calories)

TABATA ASSAULT BIKE