SCC – CrossFit

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Overhead Squat (OVERHEAD SQUAT (3X10 ACROSS))

Metcon A

Metcon (Time)

100 THRUSTERS @ 95/65

*PERFORM 20 DOUBLE UNDERS AT THE START OF EVERY MINUTE, INCLUDING THE START OF THE WORKOUT.
20min. Time cap

Limit Double Under Attempts to :20secs.

METCON B

Metcon (Time)

100 THRUSTERS@75/45

*PERFORM 20 DOUBLE UNDERS …OR DOUBLE # OF SINGLES AT THE START OF EVERY MINUTE, INCLUDING THE START OF THE WORKOUT.
20min. Time cap

Limit Double Under Attempts to :20secs.

SCC Challenge of the Day

Metcon (No Measure)

50 GHD SITUPS