SCC – CrossFit

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BARBELL ROWS ((5X10, ACROSS))

Metcon (Time)

5 ROUNDS

15 PULL-UPS

15 WALL BALLS @ 20/14

15 BOX JUMPS @ 24/20

15 RING DIPS

SCC Challenge of the Day

Metcon (AMRAP – Reps)

AMRAP1 PUSH-UPS