SCC – CrossFit

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Snatch ((BUILD TO HEAVY SINGLE, THEN 3X1 @ 90%))

METCON A

Metcon (Time)

40-30-20-10

KB SWINGS @ 55/35

1 BEAR CRAWL DOWN AND BACK

METCON B

Metcon (Time)

40-30-20-10

KB SWINGS @ 45/25

1 BEAR CRAWL DOWN AND BACK

SCC Challenge of the Day

Metcon (Time)

MAX TIME PLATE HOLD (1 IN EACH HAND, WITH 45/25 STEEL PLATES)