SCC – CrossFit

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Push Press (PUSH PRESS (3X5, ACROSS))

METCON A

Metcon (Time)

8 ROUNDS

8 T2B

8 STO @ 135/95

8 SDHP @ 135/95

METCON B

Metcon (Time)

8 ROUNDS

8 T2B

8 STO @ 95/65

8 SDHP @ 95/65

SCC Challenge of the Day

Metcon (Time)

1000M ROW