SCC – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Brevard Open 15.3 – “The Open Test”

AMRAP 20

50 Wall Balls 20/14

50 Double Unders

40 Box Jump Overs 24/20

40 Toes to Bar

30 Chest to Bar Pull-ups

30 Bar Facing Burpees

20 Power Cleans 145/100

20 Jerks 145/100

10 Power Snatch 145/100

10 Muscle Ups