SCC – CrossFit

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SCC Challenge of the Day

Metcon (AMRAP – Reps)

AMRAP2 STRICT PULL-UPS

Weightlifting

Front Squat (FRONT SQUAT (4X4, ACROSS))

METCON A

Metcon (Time)

5 ROUNDS

20 PUSHUPS

20 ALT. PISTOLS

10 DEADLIFTS @ 225/155

METCON B

Metcon (Time)

5 ROUNDS

20 PUSHUPS

20 T2H ALT. PISTOLS

10 DEADLIFTS @ 185/115