SCC – CrossFit

View Public Whiteboard

SCC Challenge of the Day

Metcon (Time)

MAX HANDSTAND HOLD (ONLY HEELS CAN TOUCH THE WALL, NO RESTING HIPS)

Weightlifting

Deadlift (DEADLIFT (3X5, ACROSS))

METCON A

Metcon (Time)

3 ROUNDS

25 CALORIE ROW

50 DOUBLE UNDERS

15 HSPU

METCON B

Metcon (Time)

3 ROUNDS

25 CALORIE ROW

100 Single UNDERS

45 sec. HS Holds