SCC – CrossFit

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SCC Challenge of the Day

Metcon (AMRAP – Reps)

AMRAP1 DOUBLE UNDERS

Weightlifting

Back Squat (BACK SQUAT (4X4, ACROSS))

METCON A

Metcon (AMRAP – Rounds and Reps)

AMRAP15

15 WALL BALLS @ 20/14

10 C2B PULL-UPS

5 BEAR COMPLEXES @ 95/65

METCON B

Metcon (AMRAP – Rounds and Reps)

AMRAP15

15 WALL BALLS @ 20/14

10 PULL-UPS or Jumping P-Ups

5 BEAR COMPLEXES @ 65/35