SCC – CrossFit

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SCC Challenge of the Day

Metcon (AMRAP – Reps)

Tabata Pull-ups

Weightlifting

Bench Press (Bench Press (4×4, Across))

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP8

3 Power Snatches @ 115/75

2 Bar Facing Burpees

1 Rope Climb

Metcon B

Metcon (AMRAP – Rounds and Reps)

AMRAP8

3 Power Snatches @ 95/55

2 Bar Facing Burpees

1 Rope Climb