SCC – CrossFit

View Public Whiteboard

SCC Challenge of the Day

Metcon (AMRAP – Reps)

Tabata Push-ups

Weightlifting

Snatch (Snatch (Build to 1RM, then 3×1 @ 90%))

METCON A

Metcon (Time)

5 Rounds

15 KB Swings @ 70/45

10 Wall Balls @ 20/14

5 Power Cleans @ 155/105

METCON B

Metcon (Time)

5 Rounds

15 KB Swings @ 55/35

10 Wall Balls @ 20/14

5 Power Cleans @ 135/85