SCC – CrossFit

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SCC Challenge of the Day

Metcon (AMRAP – Reps)

Tabata Sit-ups

Weightlifting

Clean (Clean (Build to 1RM, then 3×1 @ 90%))

METCON A

Metcon (Time)

300 Double Unders

2000M Row

1-Mile Run

METCON B

Metcon (Time)

150 Double Unders or 300 Singles

1000M Row

1/2-Mile Run