SCC – CrossFit

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Metcon

Metcon (Time)

“Our Pet Turkey”

Partner Workout

26 Wall Balls @ 20/14*

26 Pull-ups

26 Box Jumps @ 24/20

26 HSPU

26 Deadlifts @ 115/75

26 Hang Cleans @ 115/75

26 Front Squats @ 115/75

26 STO @ 115/75

26 Overhead Squats @ 115/75

26 Burpees

26 Wall Balls

*Once the workout begins, the Wall Ball (aka “Turkey”) may not be dropped until the workout ends. If the Wall Ball is dropped at any point, both partners must run a 200M penalty lap before resuming the workout.