SCC – CrossFit

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SCC Challenge of the Day

Metcon (AMRAP – Reps)

Tabata Pistols

or T2H Pistols

Weightlifting

A. GHD Sit-ups 3×10 B. GHD Hip Extensions 3×10 C. Bent Over Row 3×10 D. Ring Dips 3×10

Metcon A

Metcon (Time)

3 Rounds

11 Deadlifts @ 155/105

27 Air Squats

15 Push-ups

200M Run*

*Entire workout can be performed downstairs

Metcon B

Metcon (Time)

3 Rounds

11 Deadlifts @ 135/85

27 Air Squats

15 Push-ups

200M Run*

*Entire workout can be performed downstairs