SCC – CrossFit

View Public Whiteboard

SCC Challenge of the Day

Metcon (AMRAP – Reps)

Tabata K2E

Strength

Front Squat (5×2)

Metcon A

Metcon (Time)

21-15-9

Power Clean @ 95/65

Overhead Lunge @ 95/65

Push Jerk @ 95/65

Metcon B

Metcon (Time)

21-15-9

Power Clean @ 75/45

Overhead Lunge @ 75/45

Push Jerk @ 75/45