SCC – CrossFit

View Public Whiteboard

SCC Challenge of the Day

Metcon (AMRAP – Reps)

Tabata Air Squats

Weightlifting

Jerk (5×2)

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP10

10 Burpees

1 Muscle Up

Metcon B

Metcon (AMRAP – Rounds and Reps)

AMRAP10

10 Burpees

1 Ring Row + Ring Dip