Monthly Archives: November 2015

SCC WODS 11/2-6

By |November 3rd, 2015|

MONDAY 11/2/15

STRENGTH

BACK SQUAT (3X3, ACROSS)

METCON

FROM CROSSFIT.COM

"JACKIE"

1000M ROW

50 THRUSTERS @ 45/35

30 PULL-UPS

BONUS

AMRAP2 PISTOLS

TUESDAY 11/3/15

WEIGHTLIFTING

CLEAN AND […]

Tuesday 11/3/15

By |November 2nd, 2015|

SCC – CrossFitView Public WhiteboardWeightliftingClean and Jerk ((BUILD TO 3RM, THEN 3X3 @ 90%))Put […]

Monday 11/2/15

By |November 1st, 2015|

SCC – CrossFitView Public WhiteboardWeightliftingBack Squat (BACK SQUAT (3X3, ACROSS))MetconJackie (Time)For Time:
1000m Row
50 Thrusters, […]