Monthly Archives: December 2015

Friday 1/1/16

By |December 31st, 2015|

SCC – CrossFitView Public WhiteboardMetconMarathon Row (Time)42,195 Meter RowHappy New Year!

Thursday 12/31/15

By |December 30th, 2015|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)Tabata L-Hang from […]

Wednesday 12/30/15

By |December 29th, 2015|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)Tabata Overhead Squat […]

Tuesday 12/29

By |December 28th, 2015|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (Time)Max Time Dead HangWeightliftingBench Press […]

SCC Program 12/28-1/1/2016

By |December 28th, 2015|

Monday 12/28/15

Challenge

Tabata Alternating Side Lunges

Strength

Front Squat (Establish 1RM)

MetCon

5 Rounds

10 Wall Balls @ 20/14

15 Toes […]

Monday 12/28/15

By |December 27th, 2015|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)Tabata Alternating Side […]

Coaching Schedule Space Coast CrossFit 12/28/15 to 1/10/16

By |December 26th, 2015|

Monday 12/28/15

5:00am: Kristin

5:30am: Jad

6:30am: Jad

9:00am: Nick

10:30am: Nick

3:00pm: Jad

4:30pm: Jad

5:00pm: Nick

5:30pm: Jad

6:30pm: Nick/Jason

Tuesday 12/29/15

5:00am: Kristin

5:30am: […]

Program

By |December 21st, 2015|

Monday 12/21

Challenge

Tabata Jumping Squats

Strength

Overhead Squat (3×3)

MetCon

21-15-9

Burpee Box Jump Overs @ 24/20

Hang Squat Snatch @ […]

12/21/15 WOD

By |December 20th, 2015|

SCC – CrossFitView Public WhiteboardTabata Jumping Squats (AMRAP – Reps)Tabata Jumping SquatsOverhead Squat (3×3)Metcon […]

Friday 12/18/15

By |December 17th, 2015|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)Tabata Toes to […]

Wednesday 12/16/15

By |December 15th, 2015|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Burpees (AMRAP – Reps)WeightliftingFront Squat […]

Tuesday 12/15/15

By |December 14th, 2015|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)Tabata Sit-UpsWeightliftingShoulder Press […]

Monday 12/14/15

By |December 13th, 2015|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMetcon (AMRAP – Reps)Tabata Overhead Squats […]

SCC Program 12/14-18/2015

By |December 13th, 2015|

Monday 12/14/15

Challenge

Tabata Overhead Squats @ 45/35

Strength

EMOM8

Snatch X 2 AHAP

MetCon

5 Rounds

AMRAP3

400M Run

In remaining time, AMRAP […]

12/12 \SATURDAY

By |December 11th, 2015|

SCC – CrossFitView Public WhiteboardThe CrossFit Total (Total Weight)ARRIVE EARLY TO WARM UP