Monthly Archives: January 2016

SCC Program 2/1-2/5

By |January 31st, 2016|

Monday 2/1/16

Challenge

Tabata Overhead Squat Holds @ 45/35

*Sit in bottom of OHS during work. Score […]

Monday 2/1

By |January 31st, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Overhead Squat Holds @ 45/35 […]

Saturday 1/30 Partner Wod

By |January 29th, 2016|

SCC – CrossFitView Public WhiteboardMetconViking Raid (Time)On GO –

Partner #1
– begin rowing

Partner #2
– handstand […]

1/29 Friday

By |January 28th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Sit-Ups (AMRAP – Reps)Tabata Sit-Ups
*Lowest […]

1/28 Thursday

By |January 27th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMax Effort Strict Pull-ups (AMRAP – […]

1/27 Wednesday

By |January 26th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMax Handstand Walk (For Distance) (Distance)Max […]

Tuesday 1/26

By |January 25th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Bottom to Bottom Squats (AMRAP […]

Schedule 1/25 to 2/7

By |January 25th, 2016|

Space Coast CrossFit Coaching 1/25/16 to 2/7/16

Monday 1/25/16

5:00am: Chad

5:30am: Mia

6:30am: Mia

9:00am: Toad

10:30am: Chad

3:00pm: Jad

4:30pm: […]

SCC Program 1/25-1/29

By |January 24th, 2016|

Monday 1/25/16

Challenge

Max Effort Plank from Elbows (For Time)

Strength

Squat Snatch (10RM)

MetCon

21-15-9

HSPU

C2B Pull-ups

Tuesday 1/26/16

Challenge

Tabata Bottom to […]

Monday 1/25

By |January 24th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMax Effort Plank from Elbows (For […]

1/23 Saturday Partner Wod:

By |January 22nd, 2016|

SCC – CrossFitView Public WhiteboardMetcon (Time)You and your partner complete the following for time:
1000m […]

1/22 Friday

By |January 21st, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Push Press 45/35 (AMRAP – […]

Thursday 1/21

By |January 20th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Ring Dips (AMRAP – Reps)Tabata […]

Weds 1/20

By |January 19th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the Day800m Run (Time)Max Effort 800m RunCHALLENGE […]

Tuesday 1/19/16

By |January 18th, 2016|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayTabata Overhead Squats (AMRAP – Rounds […]