SCC – CrossFit

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SCC Challenge of the Day

Metcon (AMRAP – Reps)

Tabata Bottom to Bottom Air Squats
*Do air squats during work interval, sit in the bottom of an air squat during rest interval.

**Your score is your LOWEST round. Example: If your rounds looked like this (10, 10, 9, 9, 10, 9, 9, 8) then your recorded score is 8.

Weightlifting

Overhead Squat (3×3)

*Use upstairs for OHS

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
*Use downstairs for “Helen”