SCC – CrossFit

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SCC Challenge of the Day

Metcon (AMRAP – Reps)

Tabata Strict Pull-ups
*Your score is your LOWEST round.

Weightlifting

Clean and Jerk (Work to heavy double)

*Drop and quickly reset each rep

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target