SCC – CrossFit

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SCC Challenge of the Day

Metcon (AMRAP – Reps)

Tabata Overhead Squats @ 45/35
*Your score is your LOWEST round.

Weightlifting

Snatch (Work to heavy double)

*Drop and quickly reset each rep

Metcon A

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Thruster @ 115/75

Toes to Bar

1 Shuttle Run (Touch Both Walls Upstairs)

Metcon B

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Thruster @ 95/65

K2E

1 Shuttle Run (Touch Both Walls Upstairs)