SCC – CrossFit

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SCC Challenge of the Day

Metcon (AMRAP – Reps)

Tabata Step-ups @ 24/20
*Each leg counts as one rep. Your score is your LOWEST round.

Weightlifting

Back Squat (5×5)

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP15

10 Power Cleans @ 95/65

20 Wall Balls

30 Double Unders

Metcon B

Metcon (AMRAP – Rounds and Reps)

AMRAP15

10 Power Cleans @ 65/55

20 Wall Balls

30 Single Unders