SCC – CrossFit

View Public Whiteboard

SCC Challenge of the Day

Metcon (AMRAP – Rounds)

Tabata Knees-Raised Hang
*Your score is the number of rounds completed successfully.

Metcon

Metcon (No Measure)

A. 3×20 GHD Sit-ups

Metcon (No Measure)

B. 3×20 Weighted Good Mornings

Metcon (AMRAP – Reps)

C. 3xMax Strict Pull-ups
Score is total reps from all 3 rounds

Metcon A

Metcon (Time)

21-15-9-15-21

Calorie Row

Hand Release Push-ups

Alt. Pistols

Metcon B

Metcon (Time)

21-15-9

Calorie Row

Hand Release Push-ups

Alt. Pistols(scaled holding onto Rig)