SCC – CrossFit

View Public Whiteboard

SCC Challenge of the Day

Tabata Bottom to Bottom Jump Squats (AMRAP – Reps)

Tabata Bottom to Bottom Jump Squats

*Sit in the bottom of a squat during rest interval. ****Score is lowest round. Total reps in the comment section

Weightlifting

Clean and Jerk (Work to a Heavy Single)

METCON A

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

METCON B

Metcon (AMRAP – Rounds and Reps)

“CrossFit Games Open 13.2 Lite”

AMRAP10

5 STO @ 95/65

10 Deadlifts @ 95/65

15 Box Jumps @ 95/65