SCC – CrossFit

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SCC Challenge of the Day

Metcon (AMRAP – Rounds)

Tabata Superman Holds
*Score is rounds successfully completed.

Weightlifting

Snatch (Heavy Single)

Metcon A

Metcon (Time)

10 Rounds

10 Calorie Row

10 Overhead Squats @ 95/65

*Every 3 Minutes, stop and perform 30 Double Unders before resuming.

** 15 Min. Time Cap**

Metcon B

Metcon (Time)

10 Rounds

10 Calorie Row

10 Overhead Squats @ 75/55

*Every 3 Minutes, stop and perform 60 Single Unders before resuming.