SCC – CrossFit

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SCC Challenge of the Day

Metcon (AMRAP – Reps)

Tabata V-Ups
*Score is lowest round.

Weightlifting

Front Squat (3×8)

Metcon A

Metcon (Time)

400M Run

40 Pull-ups

400M Run

30 C2B Pull-ups

400M Run

20 Toes to Bar

400M Run

10 Bar Muscle Ups

Metcon B

Metcon (Time)

400M Run

40 Ring Rows

400M Run

30 Pull Ups

400M Run

20 K2E

400M Run

10 Ring Row + Ring Dip