SCC – CrossFit

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SCC Challenge of the Day

Metcon (AMRAP – Reps)

Tabata Kipping Pull-ups
*Score is lowest round.

Weightlifting

Bench Press (5×5)

Metcon A

Metcon (Time)

80 Wall Balls @ 20/14

60 Alternating Back Rack Lunges @ 95/65

40 Bar Facing Burpees

20 HSPU

Metcon B

Metcon (Time)

80 Wall Balls @ 14/10

60 Alternating Back Rack Lunges @ 75/55

40 Bar Facing Burpees

20 Push Ups