SCC – CrossFit

View Public Whiteboard

SCC Challenge of the Day

Metcon (AMRAP – Reps)

Tabata Calorie Row
*Score is lowest round.

Weightlifting

Deadlift (3×8)

Metcon A

Metcon (Time)

21 Squat Snatch @ 115/75

21 Ring Dips

1 Rope Climbs

15 Squat Snatch

15 Ring Dips

2 Rope Climbs

9 Squat Snatch

9 Ring Dips

3 Rope Climbs

Metcon B

Metcon (Time)

21 Squat Snatch @ 75/55

21 Ring Dips

1 Rope Climbs

15 Squat Snatch

15 Ring Dips

2 Rope Climbs

9 Squat Snatch

9 Ring Dips

3 Rope Climbs