Monday 1/18/16

Challenge

1000M Row

Strength

Power Clean (10RM)

MetCon

"12.5"

AMRAP7

3 Thrusters @ 100/65

3 C2B

6 Thrusters

6 C2B

9 Thrusters

9 C2B

Etc…

Tuesday 1/19/16

Challenge

Tabata Overhead Squats @ 45/35

*Lowest Score

Strength

Power Snatch (10RM)

MetCon

5 Rounds

15 Overhead Squats @ 95/65

10 Bar Facing Burpees

5 Squat Snatches @ 95/65

Wednesday 1/20/16

Challenge

800M Run

Strength

Push Press (3×10)

MetCon

5 Rounds

2 Rope Climbs

20 Box Jumps @ 24/20

40 Double Unders

Thursday 1/21/16

Challenge

Tabata Ring Dips

*Lowest Score

Strength

Back Squat (3×10)

MetCon

AMRAP15

10 T2B

10 KB Swings @ 55/35

Friday 1/22/16

Challenge

Tabata Push Press @ 45/35

*Lowest Score

Strength

Deadlift (3×8)

MetCon

10 Rounds

2 Ring Muscle Ups

50M Shuttle Run (1 Down and Back)

2 HSPU