SCC – CrossFit

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SCC Challenge of the Day

Tabata Overhead Squats (AMRAP – Rounds and Reps)

@ 45/35
*Lowest Score

Strength

Power Snatch (10RM)

METCON A

Metcon (Time)

5 Rounds

15 Overhead Squats @ 95/65

10 Bar Facing Burpees

5 Squat Snatches @ 95/65