SCC – CrossFit

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SCC Challenge of the Day

800m Run (Time)

Max Effort 800m Run

CHALLENGE B

500m Row (Time)

Max Effort 500m Row

Weightlifting

Push Press (3×10)

METCON A

Metcon (Time)

5 Rounds

2 Rope Climbs

20 Box Jumps @ 24/20

40 Double Unders

*You can time cap your Double Unders to 1 minute a round as the scaled option for Metcon A

METCON B

Metcon (Time)

5 Rounds

1 Rope Climb

15 Box Jumps @ 24/20

40 DU’s or 80 Singles

*You can time cap your Double Unders to 1 minute a round as the scaled option for Metcon B