SCC – CrossFit

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SCC Challenge of the Day

Tabata Ring Dips (AMRAP – Reps)

Tabata Ring Dips

*Score lowest round

Weightlifting

Back Squat (3×10)

METCON A

Metcon (AMRAP – Rounds and Reps)

AMRAP15

10 T2Bar

10 KB Swings 55/35

METCON B

Metcon (AMRAP – Rounds and Reps)

AMRAP15

10 Knee Crunches

10 KB’s 35/20