SCC – CrossFit

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SCC Challenge of the Day

Tabata Push Press 45/35 (AMRAP – Reps)

Tabata Push Press 45/35

score lowest round

Weightlifting

Deadlift (3×8)

METCON A

Metcon (Time)

10 rds

2 muscle ups

50m shuttle run (down&back)

2 hspu’s

METCON B

Metcon (Time)

10 rds

2 C2Bar Pull Ups

50m shuttle run

2 Handstand holds