SCC – CrossFit

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SCC Challenge of the Day

Max Effort Plank from Elbows (For Time) (Time)

Max Effort Plank from Elbows (For Time)

Weightlifting

Squat Snatch (10RM)

METCON A

Metcon (Time)

21-15-9

HSPU

C2B Pull-ups

METCON B

Metcon (Time)

21-15-9

HS Holds

Pull-ups or Barbell Pull Ups