Monday 1/25/16

Challenge

Max Effort Plank from Elbows (For Time)

Strength

Squat Snatch (10RM)

MetCon

21-15-9

HSPU

C2B Pull-ups

Tuesday 1/26/16

Challenge

Tabata Bottom to Bottom Squats (Lowest Score)

Strength

Cluster (10RM)

MetCon

15.3

AMRAP14

7 Muscle Ups

50 Wall Balls

100 Double Unders

Wednesday 1/27/16

Challenge

Rx

Max Handstand Walk (For Distance)

Scaled

Max Handstand Hold (For Time)

Strength

Bench Press (3×8)

MetCon

4 Rounds

400M Run

20 Bar Facing Burpees

10 Deadlifts @ 275/185

Thursday 1/28/16

Challenge

Rx

Max Effort Strict Pull-ups (For Reps)

Scaled

Max Effort Ring Rows (For Reps)

Strength

Front Squat (3×10)

MetCon

10-20-30

Thrusters @ 95/65

Toes to Bar

Friday 1/29/16

Challenge

Tabata Sit-ups (Lowest Score)

Strength

Jerk (Heavy Single)

MetCon

Row 100M

1 Clean and Jerk @ 135/95

Row 200M

2 Clean and Jerks @ 135/95

Row 300M

3 Clean and Jerks @ 135/95

Row 400M

4 Clean and Jerks @ 135/95

Etc, etc…

Row 800M

8 Clean and Jerks @ 135/95