SCC – CrossFit

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SCC Challenge of the Day

Tabata Bottom to Bottom Squats (AMRAP – Reps)

Tabata Bottom to Bottom Squats

*Score Lowest

Weightlifting

Cluster (10RM)

Clean Thruster

METCON A

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

METCON B

Metcon (AMRAP – Reps)

15.3 Lite

AMRAP14

7 C2Bars

50 Wall Balls

100 DU’s or 200 Singles