SCC – CrossFit

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SCC Challenge of the Day

Max Handstand Walk (For Distance) (Distance)

Max Handstand Walk (For Distance)
*2 attempts, mark with chip

CHALLENGE B

Max Handstand Hold (Time)

Max Handstand Hold (For Time)

Weightlifting

Bench Press (3×8)

METCON A

Metcon (Time)

4 Rounds

400M Run (raining: 500m Row)

20 Bar Facing Burpees

10 Deadlifts @ 275/185

METCON B

Metcon (Time)

4 Rounds

400M Run

15 Bar Facing Burpees

10 Deadlifts @ 185/125