SCC – CrossFit

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SCC Challenge of the Day

Max Effort Strict Pull-ups (AMRAP – Reps)

Max Effort Strict Pull-ups (For Reps)

CHALLENGE B

Max Effort Ring Rows (AMRAP – Reps)

Max Effort Ring Rows (For Reps)

Weightlifting

Front Squat (3×10)

METCON A

Metcon (Time)

10-20-30

Thrusters @ 95/65

Toes to Bar

METCON B

Metcon (Time)

10-20-30

Thrusters @ 65/55

T2Bar or Knee Crunches