SCC – CrossFit

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SCC Challenge of the Day

Tabata Sit-Ups (AMRAP – Reps)

Tabata Sit-Ups

*Lowest Score

Weightlifting

Jerk (Heavy Single)

METCON A

Metcon (Time)

Row 100M

1 Clean and Jerk @ 135/95

Row 200M

2 Clean and Jerks @ 135/95

Row 300M

3 Clean and Jerks @ 135/95

Row 400M

4 Clean and Jerks @ 135/95

Etc, etc…5,6,7 // 500,600,700

Row 800M

8 Clean and Jerks @ 135/95

METCON B

Metcon (Time)

Row 100M

1 Clean and Jerk @ 95/65

Row 200M

2 Clean and Jerks @ 95/65

Row 300M

3 Clean and Jerks @ 95/65

Row 400M

4 Clean and Jerks @ 95/65

Etc, etc…5,6,7 // 500,600,700

Row 800M

8 Clean and Jerks @ 95/65