SCC – CrossFit

View Public Whiteboard

Metcon

Viking Raid (Time)

On GO –

Partner #1

– begin rowing

Partner #2

– handstand walk 25m to tire

– perform 30 sledgehammer strikes

– handstand walk 25m back to rower

Partners switch positions.

Repeat until a total of 5000m have been rowed as a team. Score is total time.

Scaled handstand walk = burpee broad jump